Description
A copycat recipe for Chick Fil A grilled nuggets, perfect for a healthy and flavorful meal. This dish captures the signature taste of the original with simple, wholesome ingredients.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup buttermilk
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil or avocado oil (for cooking)
Instructions
1. In a mixing bowl, whisk together the buttermilk, lemon juice, garlic powder, onion powder, smoked paprika, salt, and black pepper.
2. Add the chicken pieces to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 4 hours or overnight for best results.
3. Heat a grill pan or skillet over medium heat and add olive oil or avocado oil.
4. Cook the marinated chicken nuggets for 3–4 minutes per side, or until golden brown and cooked through. Avoid overcrowding the pan to ensure even cooking.
5. Let the nuggets rest for 2–3 minutes before serving to allow juices to redistribute.
Notes
- For extra flavor, let the chicken marinate overnight.
- Use an air fryer instead of a grill pan for a lower-oil option.
- Serve with dipping sauces like honey mustard, BBQ, or spicy mayo for added enjoyment.
- Prep Time: PT10M
- Cook Time: PT15M
- Category: Main Dish
- Method: Grilling
- Cuisine: American-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Chick Fil A grilled nuggets recipe, copycat chick fil a nuggets, healthy grilled chicken nuggets